ebookland Chapter 224: 1 Push-up Start
Chapter 224: 1 Push-up Start
Mu Qingqing looked up at the sky in silence. What kind of people are these? They haven't even heard of the most primitive developmental actions of human beings? How did these old-fashioned people get here? !
I walked directly to the open space in the middle of the hall and warmed up first. Fortunately, I had not changed out of my tights, so they were suitable for doing these movements.
He simply spread his palms out and pressed them on the ground, demonstrating the standard push-up movements to Lin Feng.
After seeing Mu Qingqing's imaginative action, Lin Feng's blood rushed to his head: Does the princess really not see me as a man? ! Or does the princess not see herself as a woman at all? !
When Chunxiang, a 2,000-watt light bulb, saw Mu Qingqing's gangster-like behavior, her eyes widened and she couldn't swallow the egg tart in her mouth.
"Master, what are you doing?" Chunxiang asked what Lin Feng was thinking.
"Of course it's to train arm strength!" Mu Qingqing answered while continuing to repeat the lifting and lowering movements. "Commander Lin, Chunxiang, an outsider, can't see it, can't you, the coach, see it?"
Lin Feng looked up at the roof and said shyly, "Princess, will such a simple movement be effective in improving arm strength?"
"Haha!" Mu Qingqing sneered twice, "You'll know if it works or not if you come over to me and try it."
Can I refuse this request?
Lin Feng scratched the back of his head, looked at Chunxiang helplessly, and walked silently to a place two meters away from Mu Qingqing.
"Chunxiang, come here and count for our Commander Lin." Mu Qingqing continued to work while calling the supervisor Chunxiang.
"Do you think this is easy?" Mu Qingqing glanced at Lin Feng, "Since you are a novice, let's do a hundred first! Remember, the movements must be standard!"
Lin Feng spread out his palms and followed the pace of Mu Qingqing doing push-ups.
After fifty push-ups, Lin Feng's arm raising and lowering movements began to slow down involuntarily, and the sweat on his face kept dripping down his cheeks.
Looking at Mu Qingqing's side, it was operating like a machine, without any deviation!
"One hundred!" Mu Qingqing suddenly shouted, and put her left palm back on her lower back, continuing the standard push-up movements.
Lin Feng, who had barely eighty people, felt a sense of unwillingness to admit defeat when he saw this.
The speed of lifting and lowering instantly increased. When Chunxiang asked him to count to one hundred, he imitated Mu Qingqing and retracted his left palm to place it on his lower back.
In this way, the weight of the upper body is suddenly placed on the right palm.
Lin Feng came down, almost face touching the ground...
After completing the first movement with just eight points of standard, the unwillingness to admit defeat that I had just mustered suddenly disappeared.
Is this princess still a woman? Without the support of profound inner strength, she is not as out of breath as I am.
This movement looks so simple, but your arms will start to feel sore after doing it more than a few times, and you will start to lose strength after doing it for dozens of times.
Fortunately, he is a martial arts master with profound internal strength and a leader among the secret guards!
Unable to defeat Mu Qingqing, and unable to figure out what's going on, Lin Feng started to shut himself off again...
"One hundred!" With Mu Qingqing's shout again, the five fingers of her right palm changed into the thumb, and the index finger and middle finger formed a tripod.
Lin Feng, who wanted to cry but had no tears, was feeling frustrated. He probably couldn't even finish 200 with one hand, and you actually showed your subordinates some difficult moves...
Chunxiang, who was counting for Lin Feng, ran to Mu Qingqing and squatted down.
He looked at Mu Qingqing with admiration, his eyes sparkling with stars, "Master is so good! You can do this difficult move with just three fingers!"
Unlike some people, who look like martial arts masters, but can't even pass such a simple second level...
Damn it! The leader of the secret guards was actually looked down upon by a maid!
Lin Feng couldn't continue the action any longer and began to give up. He collapsed to the ground, gasping for breath.
Mu Qingqing curled her lips in a teasing manner, and looked at Lin Feng with a sidelong glance: "Commander Lin, do you want to see a more difficult move?"
If I don't tame this troublemaker of yours tonight, it would be a shame for all the hard work I put in to put on this one-woman show!
Turning his wet handsome face to Mu Qingqing, Lin Feng had lost all desire to live.
How long are you going to attack your subordinates? You are even more inhuman than the cold-faced Yama!
The old saying goes that people from the same family don't enter the same door! It seems to make sense.
Mu Qingqing challenged Lin Feng with an arrogant look, "What? Are you scared now?"
Sister, this is just the beginning! Your psychological endurance is too poor!
No, I have to give him some devilish training in the future and make sure to train him into a man of steel who is not afraid of anything!
Instead of this little chick in front of you who retreats when faced with difficulties!
Lin Feng, a tough guy who sheds blood but not tears in front of many of his subordinates, is now only worthy of being called a little chicken in Mu Qingqing's cold eyes.
"Master, do you have more powerful moves that you haven't shown yet?" Chunxiang, a die-hard fan, looked at Mu Qingqing with sparkling eyes.
The master really makes us women proud!
"Watch this!" Mu Qingqing curled her lips defiantly and spoke to Lin Feng arrogantly and frivolously.
When doing push-ups and descending, the three-legged tripod posture changes to support from the index finger alone at the moment of ascending.
The amplitude and frequency of the movements are still the same as at the beginning, without any change.
Lin Feng, who was lying on the ground pretending to be a dead fish, suddenly jumped up and stared straight at Mu Qingqing's delicate and slender right index finger.
With such delicate fingers, it looks like they are holding a pen or a needle!
How does it achieve the contrast of looking flawless and yet actually being so powerful?
"Swoosh" After Mu Qingqing demonstrated the last One Finger gesture, she pushed her palm towards the ground and stood up.
"Did you see these movements clearly?" Mu Qingqing asked coldly.
Lin Feng stood up straight, clasped his fists and replied respectfully: "I have seen it clearly."
"Don't underestimate this set of movements! From now on, let your subordinates do 100 push-ups every morning, noon and evening, and then go for a run. It won't take long, about a month, and you will be able to see the results of their transformation." Mu Qingqing said without any pressure. Anyway, after he tried it, he would definitely come back to learn from her experience.
"It's best to tie sandbags on your legs and arms when running! Run for half an hour!" Chunxiang, who is very familiar with running, gave a friendly reminder.
Lin Feng couldn't help but look at Chunxiang with envy: It's so good to be the princess's subordinate!
"That sniper rifle on the table, do you really want to control it?" Mu Qingqing wiped the sweat off her face with a wet towel.
"Yes!" Lin Feng became more energetic now, and stood even straighter.
Mu Qingqing stood firmly with both hands, holding the gun, and looked straight ahead, "Chunxiang, hang the kettle on the table to the muzzle of the gun!"
Chunxiang carried a kettle filled with hot water and hung the kettle on the muzzle of the gun.
"Commander Lin," Mu Qingqing said slowly in a steady voice, "If you want to control a sniper rifle, you must be calm and not impatient! The most basic requirement for your body is that your arm strength must be stable. The sniper rifle itself weighs 20.9 kilograms, and during training, you hang an object of 5 to 10 kilograms at the muzzle. You must maintain the same posture for a quarter of an hour without your body shaking in the slightest."
I remember that back then, I spent a full two months just practicing the posture of holding the gun.